Meet Brant & Mark

“Fitness” needs a makeover. It’s not about the size of your muscles, how fast you can run, or how much you weigh. There are plenty of physically fit people who are unhappy, eternally pessimistic, and drained of spirit. True fitness starts with emotional and spiritual wellbeing.

Wednesday, April 29, 2009

Welcome

Welcome to the Fit Soul Fit Body blog! We are happy that you stopped by to check out our posts. The topics we chat about will vary from updates on what is going on in the world of Fit Soul Fit Body to information about upcoming events to thoughts on how you might be able to integrate the 9 Keys of our book into your life.

We hope you enjoy the posts and invite you to be a part of the community and give us your thoughts and experiences from your life of having a Fit Soul and a Fit Body.

Best wishes,


Brant Secunda & Mark Allen

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